About me

Izabela’s adventure with yoga began in 1998, when Izabela took her first yoga classes at the studio in Princeton, NJ. Since then, Izabela practiced Hatha Yoga for over ten years, and in 2006 became a Registered Yoga Teacher, RYT - 200.

Izabela was especially drawn to the precise yet forgiving nature of BKS Iyengar Yoga and participated in numerous trainings conducted by highly respected senior Iyengar teachers, including Kevin Gardiner, Bobbi Goldin, Patricia Walden, Dean Lerner, and Judith Lasater.

 

 

Teaching Yoga to Children

After discovering the health and relaxation benefits of yoga, Izabela was inspired to share her interest with children.
She has taught in schools, studios, and community centers, and conducted yoga sessions for children with ADHD, Autism, and learning difficulties, in both individual and group settings, integrating music, brain gym, relaxation and meditation techniques, yoga games, play songs, storytelling, with traditional yoga poses. In her classes, she aims at creating an environment where children feel at ease and good about themselves and accepted for who they are and what they can do.

Looking Ahead

 

Izabela envisions a future of young yoga practitioners who own their relaxed, positive state of mind, outside of the yoga session and carry it into the wider and brighter world of their everyday lives.